Care as strong as your commitment!
As a six-time marathoner, a former IESA coach to hundreds of track, cross country, and volleyball athletes, and a mom to three active kids, Emily knows firsthand the power of planning and working towards a hard goal that sometimes seems out of reach.
Empowering Minds Therapy Group works to reduce the stigma surrounding mental health in sports and advocates for policies that protect athlete well-being. By leveraging their strengths, athletes are better equipped to manage setbacks, maintain motivation, and build positive self-concepts that transcend their sport and help create a positive culture within their team.
Do the best you can until you know better. Then when you know better, do better.
~ Maya Angelou ~
Emily Kath, Owner
LCSW
